Can You Add Protein Powder To Pancake Mix

7 Smart Ways to Add Protein to Pancakes

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Credit: Photo: Ghazalle Badiozamani; Food Styling: Christine Buckley

Pancakes gustation amazing — and having the odour wafting through your kitchen on Sun is oh so pleasing. Yet traditional pancake recipes are practically nix but carbs, which often leave yous starving an hr or so later. Information technology shouldn't be surprising — pancakes have "cake" correct in the name. Adding poly peptide to your pancakes can do a lot. It keeps you lot full and helps stabilize your blood sugar, says Gabrielle McGrath, MS, RD, LDN.

Luckily there are so many peachy ways to add protein via toppings and other ingredients! And they'll only enhance the flavors in the pancake recipe too. You tin can top with basics and nut butter, McGrath says, or add in protein powder to the mix, Or you lot can likewise tiptop with seeds, similar hemp seeds or chia seeds. All of these supply proficient fats and protein.

Here are a couple of easy, tasty ways to pack in the protein to that delicious stack of pancakes. And with any of them, you tin add in more than protein with toppings, by adding almonds, seeds, pistachios, or a dollop of Greek yogurt or nut butter on height. And you can change the flour to one with more poly peptide, similar sorghum, amaranth, or whole-wheat flour.

ane. Kefir Pancakes with Bananas Foster

Kefir is thick and has probiotics to heave gut wellness, and information technology also comes with protein. It makes for a great pancake topping to add a dose and get that tart, thick texture. You lot can also bandy kefir for Greek yogurt, which is even richer in protein. "Plain Greek yogurt can be a great addition to pancake recipes to add protein and fluffiness to the final product. Look for the plain, unsweetened kind at the grocery," she says.

Get the recipe: Kefir Pancakes with Bananas Foster

two. 3-Ingredient Cottage Cheese Pancakes

"Similar to Greek yogurt, cottage cheese adds a high dose of protein to your pancake batch and tin take the place of the liquid in sure pancake recipes," McGrath says. The cottage cheese is a thick, creamy texture to agree the pancakes together, and you can then add together in toppings like fresh blueberries or sliced strawberries. Plus, information technology takes just 10 to 15 minutes total. There are xv.3 grams of poly peptide in one serving — all thank you to that cottage cheese!

Get the recipe: 3-Ingredient Cottage Cheese Pancakes

3. Savory Jalapeño, Lime, and Avocado Pancakes

Adding sliced avocado to these pancakes boosts the protein and healthy fat count, then yous volition make full up faster and get more diet in a stack. You tin can also pinnacle with an egg — a gooey, delicious 1 — that'll increment poly peptide even further! There are x.4 grams of protein per serving.

Go the recipe: Savory Jalapeño, Lime, and Avocado Pancakes

4. two-Ingredient Sweet Potato Pancakes

Basically you cannot become whatever simpler — this recipe has just sugariness potato and eggs, along with some spices, like cinnamon. And at that place'due south some great protein, with fourteen.6 grams per serving to tide you over until lunchtime. Feel free to top with Greek yogurt and fruit for even more diet and season.

Become the recipe: 2-Ingredient Sweetness Potato Pancakes

Credit: Photo: Joe Lingeman/Kitchn; Food Stylist: Brett Regot/Kitchn

5. Leftover Mashed Potato Pancakes

If you have some leftover mashed potatoes from the holidays, or you're getting ready for Hanukkah with those tasty latkes, whip up some pancakes in the morning too. These accept good poly peptide from Parmesan cheese, egg, and potato, with 10.3 grams of protein a serving.

Get the recipe: Leftover Mashed Potato Pancakes

half dozen. Lemon Ricotta Pancakes

Ricotta has a creamy texture and it goes well with citrus and fruit for that naturally sweet stack that isn't overwhelming with sugar. Plus, ricotta is a corking source of protein! So, information technology adds in easy protein while boosting the flavor and thickness.

Become the recipe: Lemon Ricotta Pancakes

seven. Pumpkin Pie Pancakes

Pumpkin pie pancakes are the perfect Christmas or New year's day'due south morn recipe, since it has the best holiday flavors and seasonings, like nutmeg, cinnamon, vanilla, cloves, ginger, and more! You can play around with any yous like and drizzle with maple syrup or powdered saccharide. This recipe has 9.3 grams of protein per serving!

Get the recipe: Pumpkin Pie Pancakes

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Isadora Baum

Contributor

Isadora Baum is a freelance writer, content marketer, and author of 5-Minute Energy. She can't resist a proficient sample, a margarita, a new HIIT class, or an easy laugh. She writes for diverse magazines, such as Men's Wellness, Women's Wellness, Well+Expert, LIVESTRONG, POPSUGAR, Self, Health, Cooking Lite, Eating Well, and more than.